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Fedor: The Fighting System Book

So you’d like to learn how to demolish opponents just like stone-cold Russian wrecking machine Fedor Emelianenko? No sweat. Have a read through Fedor: The Fighting System of the World’s Undisputed King of MMA (say that 5 times in a row) and you’ll be knocking suckers out in no time. This comprehensive training manual includes the secrets to Fedor’s striking and grappling techinques, laid out in more than 2500 step-by-step color photographs, along with descriptive narrative to coach you along the way.

Flip through and figure out how the Strikeforce Heavyweight phenom mixes punching combinations, throws, cardio workouts, and of course, a little bit of ground and pound.

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